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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Exercise Selection For Muscle Growth – Which Exercises Should You Use and Why?
Choose your exercises wisely. As the term exercise selection suggests, today’s article is about the exercise selection for muscle growth. More precisely, which exercise to choose to get the best results, ie the best possible muscle growth. So after we already discussed the questions how much? (Volume) how difficult? (Intensity) how exhausting? (Workload) and how
The Optimal Quads Volume – Hypertrophy Guide
After we’ve covered most muscles of the upper body, it’s time to take a look at the oftentimes neglected lower body. Getting a spot to do bench press in a gym is one of the hardest things whereas squat racks tend to be empty all the time. Everybody in the gym wants to have that
The Optimal Rear Delt Volume – Hypertrophy Guide
Today we’ll complete the shoulder volume series. After we already covered the front and side delts, it’s time to take a closer look at the optimal rear delt volume. While reading this article you probably notice that a lot of parameters look alike the values from the previous article about side delts. Is this a
L-Theanine and Caffeine
They are the dream couple par excellence: caffeine and L-theanine! Together, they can boost your mental performance and help you get the most out of your energy. L-Theanine reduces the side effects of caffeine while increasing your ability to concentrate and attract attention. We’ll tell you how that works and where you get the power
How to Take Responsibility – Comprehensive Guide 2019
You want to take full responsibility for YOUR life? You want to take your destiny into your own hands and not let others decide about you? You want to live as YOU think is right and put your wishes into reality? In this article, I’ll show you how to finally take responsibility for your life
Performance Food For Your Well-Being
High-level concentration beginning in the morning and lasting the whole day? Isn’t this something everyone dreams of in a time in which demands for creativity and cognitive performance steadily increase? A new trend dealing with Performance Food may contribute to significant enhancements in your capabilities. Whether it is physical or psychological well-being, food has a